Spinal curvature is a medical condition that affects the shape of the spine. This curvature can vary from mild to severe and can result from a variety of factors such as genetic influences, injury, or poor habits. If you are suffering from spinal curvature or suspect you may develop it, here is a comprehensive guide on how to treat spinal curvature and its various types.
Causes of Spinal Curvature
- Continuous exposure to incorrect postures while sitting or standing.
- A fracture or tear in one of the vertebrae that causes it to slip.
- Injuries resulting from accidents or severe trauma.
- Some chronic diseases like osteoporosis
- Genetic factors or congenital problems in the spine.
Also Read : the cost of spinal injections
Different Methods for Treating Spinal Curvature
Physical Therapy
Physical therapy is the first option for correcting mild to moderate cases of curvature. It includes:
- Stretching exercises and muscle strengthening: To relieve pressure on the spine and improve posture.
- Manual therapy: To adjust vertebrae alignment.
- Specialized therapeutic exercises: Such as Schroth therapy for treating scoliosis.
Also Read : When do we resort to nerve root injections
Medical Braces
Braces are used to prevent the worsening of curvature, especially in children and adolescents during growth.
- Braces are worn for a specified number of hours each day.
- They are recommended for moderate curvature cases with ongoing growth.
Also Read : Spinal operations
Medication Treatment
- Pain relievers are prescribed to alleviate associated symptoms.
- Corticosteroid injections may be an option to reduce inflammation around the nerves in cases causing chronic pain.
Diagnosing Spinal Curvature
The diagnostic process begins with a clinical examination, and may include using X-rays or CT scans to determine the degree of curvature.
Tips to Reduce Spinal Curvature
Sitting in the Correct Position:
- Avoid sitting for long periods in a poor posture. Use a chair that supports the lower back and ensure your feet are flat on the floor at a 90-degree angle.
- Try to change your position periodically to avoid continuous pressure on the spine.
Exercising Regularly:
- Strengthening back and abdominal muscles helps support the spine. Practice exercises such as stretching, flexibility routines, and core strengthening workouts.
- Yoga and stretching exercises can be beneficial for maintaining spinal flexibility.
Maintaining a Healthy Weight:
- Maintaining a healthy weight reduces excessive pressure on the spine.
- Eat a balanced diet rich in calcium and vitamin D to strengthen bones.
Using Proper Pillows While Sleeping:
- Use a pillow that properly supports the neck. Sleeping on your back or side can reduce pressure on the spine.
- Avoid sleeping on your stomach as this position may cause spinal curvature.
Lifting Objects Correctly:
- When lifting something, make sure to bend your knees instead of your back to avoid excessive strain on the spine.
Regular Doctor Visits:
- If you experience back pain or changes in your posture, it's essential to consult a doctor or physical therapist for early diagnosis and appropriate measures.
Wearing Suitable Shoes:
- Wearing comfortable and supportive shoes helps maintain body balance and evenly distribute pressure on the spine.
Preventing Spinal Curvature
- Sleep on a firm, flat surface.
- Use chairs that support your back.
- Avoid excessive forward bending.
Treatment for spinal curvature varies based on the degree of curvature and the patient's condition. Consulting a specialist is essential to determine the appropriate treatment plan.
